Primal Newsletter - February 2023
Jan 31, 2023
Let's take a look at some of the big wins our members had in January...
- Yulia M hit 200 workouts
- Jim H hit 100 workouts
- Jane A hit 150 workouts
- Nicole K hit 450 workouts and PR'd her Split Jerk
- Katie I hit 75 workouts
- Mat N PR'd his Front Squat 2RM
- Lily PR'd her Hang Clean triple
- Terri G hit 1000 PRIMAL WODS!
- Douglas D celebrates his 1-year Primal anniversary as a member!
- Douglas D placed 3rd in the 81kg class, and 4th overall in the Masters division at his recent weightlifting meet
Want to start hitting big wins like these members? Click here to learn more about 1:1 Mobility Coaching and #TeamPrimal, our group coaching option.
The Primal Member Spotlight for February 2023 is Erin C!
Erin has been with Team Primal since July of 2022. She is a physician and competitive weight lifter. Despite her long work hours and long gym sessions she finds the time to get her mobility work done! She came to us to get ready for a competition and recover from some knee issues and blew her comp out of the water. Her consistency and communication help her see big results and continue making progress!
Read Erin's story here!
We are moving into a new cycle, starting with ...!
Not a member? JOIN #TeamPrimal Today!
February's Primal Therapy Topic and Dates are listed below. Mark your calendar and join us on Facebook!
- Thursday, February 16th at 12pm EST: What may be causing your low back pain with Coach V.
- Friday, February 24th at 5:30pm EST: Mid-back pain with Coach Chelsea
We will make sure to remind you in the #TEAMPRIMAL group, so you can ask questions beforehand. If you can’t attend the live feed, all videos are saved in the group for replay.
