Frequently Asked Questions Hip Pain While Squatting

What causes hip pain when squatting?

Hip pain during squats can be caused by various factors, including muscle imbalances, restrictions in the hip flexors or surrounding muscles, poor mobility, and improper form. Additionally, conditions like hip impingement or labral tears may contribute to discomfort while squatting.

How do you deal with hip pain when squatting?

To address hip pain while squatting, focus on improving your form and technique. Strengthen commonly weak muscles such as TFL and hip flexors through targeted exercises. Incorporate hip mobility exercises into your routine to increase flexibility and ROM strength. Consult a professional if the pain persists.

How do I stop my hip flexor from hurting when I squat?

Prevent hip flexor pain during squats by warming up properly before exercising and incorporating dynamic stretches targeting the hips. Improve your ankle mobility, which affects overall squat mechanics. Develop greater pelvic stability for better control during movement and consider adjusting foot positioning for comfort and performance - download our free Squat Stance E-Book for more information.

What does hip impingement feel like?

Hip impingement typically presents as a sharp or pinching sensation in the front of the groin area that may radiate down toward the thigh. Pain often occurs during activities requiring deep bending at the hips (e.g., squats) or repetitive movements involving internal rotation of the leg.