Why Primal? Meet The Team End Range Program

CHOOSE YOUR COACH

 

Programming As Unique As Your Mobility Needs. 

 

Here at Primal Mobility, we help you achieve the strength and mobility so that you can keep doing the things you love most. We'll create a custom program designed for your unique needs and goals, with a focus on increasing functional strength with the barbell.

HEAD COACH MATT

COACH CHELSEA

COACH ELSIE

COACH BEKAH

COACH MEGAN

COACH ROBYN

COACH V

HEAD COACH MATT PHILI

“One of my top priorities in our coaching is education. I don’t want you blindly following our programs, I want you to learn the fundamentals behind our mobility work and be able to program for yourself down the road. I don’t want to fix you, I want us to teach you how to fix yourself!

In my coaching style I use a lot of isometric loading of the joint to build strength and stability within new ranges of motion. This technique forces longer lasting results and injury prevention.”

COACH CHELSEA

"Hey y'all! I am Coach Chelsea! I grew up in upstate NY and moved to Raleigh NC after earning my Doctorate in Physical Therapy at the young age of 24. 

Before becoming a physical therapist I worked as a Personal Trainer at various facilities as I moved around for clinical rotations. This is when I fell in love with bodybuilding and powerlifting. I have competed in several bodybuilding shows and powerlifting meets throughout the years.
 
I have always been fascinated with what our bodies are capable when we set our minds to something. Whether that be achieving a certain weight on a lift or being able to go up the stairs without pain! Each of these is a huge win and something to be celebrated.
 
My mission is to help you achieve whatever goal you set your mind to; from a 300 pound squat to picking up your kid without pain. I am here to guide you through every step and gain a better understanding of what your body is capable of!
 
Are you ready to join Team Iron Phoenix and unleash your true potential?"

 

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COACH ELSIE

"Coach Elsie has years of experience in an array of coaching disciplines. She is a certified Olympic Lifting Coach, L-2 Certified coach and competitive athlete. Elsie also has experience nutrition and tri-athlete training. Elsie also owner and ran a CrossFit affiliate for 7 years.

Some of her certifications include:
CF Level 2 Certificate
CF Mobility Certificate
CF Weightlifting
CF Gymnastics
Precision Nutrition Level 1
 
Accomplishments
1st Place on a team of three Women at the Granite Games Championship in RX (2018)
50th place out of 100 in the RX team of Wodapalooza (2020)
124th in Canada East of the CrossFit Open (2018)"
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COACH BEKAH

“Hi everyone! I am Coach Bekah. I am a wife and a mother of two, a lover of CrossFit and Olympic weightlifting, and I do a little singing on the side. My current hobby is studying Korean, in my free time. 

After years of suffering from pains from a near-death car accident, I finally took the time to invest in myself and mobility work to help ease the aches and pains of an arthritic joint. I have experienced Primal Mobility, first hand, and know how well it works.
 
Along with being a Primal Coach, I have also earned my bachelors degree in Sports and Health Sciences, I am a certified personal trainer with NASM, and I am a CrossFit Level 1 Trainer.
 
While I am more than happy to work with everyone, no matter the background, I am most focused on helping military members free themselves of the aches and pains from their jobs. Work in the military can be very taxing on the joints whether you’re jumping out of planes, rucking for miles and miles, and even sitting at a desk for hours on end. I’m here to help your body feel stronger, more efficient, and just all around BETTER. I want everyone to experience freedom from painful joints and all the struggles they can cause in everyday life as well as training.
 
Come join me on “Team Fortis” and let’s get those joints feeling back to their prime!”
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COACH MEGAN

“Hey everyone! My name is Megan Flaherty and I am one of your Primal Mobility coaches. I  also work as a Physical Therapist in Northern Virginia. Growing up I played lacrosse and played in college for 2 years before I got into weightlifting. I currently train bodybuilding style but start all my workouts with compound lifts. My mission as a Primal coach is to help the everyday athlete prime their joints so that they can continue to thrive in life.”

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COACH ROBYN

“Hi y’all! I’m Coach Robyn! I currently reside in Raleigh, NC, but am originally from New York. Growing up, I competed in the sport of gymnastics for nearly 10 years and then decided to coach it for about 6 years. I received my Bachelors Degree in 2017 in Sociology with a Physical Therapy concentration from SUNY Oneonta before I moved south to Raleigh in 2018. I then graduated from Nash Community College in 2020 with my Physical Therapist Assistant (PTA) Degree. I currently work as a PTA while also competing as an Internationally Elite powerlifter in my weight class. 

I’ve joined the Primal team in hopes to help teach as many people as I can learn to understand their bodies better and perform their sport (or just live life) pain free. I am happy to work with anyone who is seriously dedicated to improving their life, but my strong suit lies with powerlifters and strong(wo)men.”

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COACH V

“My name is Virginie! If that’s not in your vocabulary, just call me Coach V. I’m primarily a CrossFit athlete but I love to dabble in different sports to elevate my fitness. I’m also a Physiotherapist from Canada that works with a wide range of people, including athletes, to help them restore and make the most of their mobility, function, and well-being. I’ve joined Primal Mobility as a Coach to do the same and I hope you learn a lot about yourself along the way!”

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"I've been with Primal for about a month and it has already proven to be one of the best investments i've ever made in myself."

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