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Welcome To Group Coaching With Primal Mobility

Daily Mobility Programming To Train And Live Without Pain
🤸‍♀️🏋️🏃‍♀️

 

Ps. Don't forget to bookmark this page so you can come back to it whenever you need to!

Part 1 - Getting Started

1. Join The Members-only#TEAMPRIMAL Facebook Group

2. Introduce Yourself

3. Take Your "Before" Progress Photos

4. Download The Primal Mobility App

5. Navigating the Primal Mobility App

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Part 2 - Next Steps

1. Complete Your Assessment

3. Get Started

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Part 3 - About The TeamPrimal Coaching Experience 

1. TeamPrimal Programming

- #PRIMALWOD

- #Accessories

- #Primal Warmup

- Primal Recovery

2. Mobility Coaching

- Getting Personalized Feedback

- Progress Photo Check-In

3. What About You?

-What we expect from you

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FAQs

Part 1. Getting Started

Welcome to #TEAMPRIMAL

First, thank you for trusting Primal Mobility to take your movements and mechanics to the next level. We don't take your trust lightly and will do everything in our power to get you to your goals!

 

Step 1. Join The #TEAMPRIMAL Private Facebook Group!

Your first step is to join our private Facebook group by clicking the link below.

Step 2. Introduce Yourself!

Once you’ve joined the Members-Only Facebook Group, it’s time to introduce yourself in a post using the hashtag #newtoprimal

Here’s what to share:  

  • Who you are
  • Where you're from
  • What style of fitness you practice or hobbies you have
  • What brings you to Primal Mobility, and 
  • Your mobility goals!

Inside the members-only #TEAMPRIMAL Facebook Group, you’ll access: 

Coach's Corner

A quarterly livestream from our Primal Coaches about your biggest mobility and fitness questions, challenges and tips

A Family-Like Community

where you can learn from others and share your knowledge and experience.

Step 3. Take Your "Before" Progress Pictures

A great way to quickly track your mobility progress is through our 4 progress photos. These photos will help your coach quickly see how your body is responding to the programming. You can use the images below as a guide, and post them in the Members-Only Facebook Group with your introduction so we know it's your starting point!

Here’s how to do it: 

  • Make sure you are bare feet
  • Wear tight-fitting clothes
  • Ensure the photos are VERY clear, so it’s easy to assess and see the differences! 

Here’s what the photos should look like👇

*Keep these photos in your camera roll to refer back to throughout your Primal Mobility journey!*

 

Step 4. Navigating The Primal Mobility App

Accessing Your TeamPrimal Mobility Program

To access your mobility program, open the app and click the Kettlebell Icon at the bottom of your screen.

Part 2. Next Steps

Step 1: Assessment

In the Primal Mobility App, click the kettlebell to view your Teamprimal programming. You will see that the first workout available is titled “#Assessments.”

In this session, you will see multiple videos explaining how to complete and film your assessment for personalized feedback. 

Once your assessment videos are ready, post them in the Facebook group to get personalized feedback from our coaches! 

 

Step 2: Get Started 

Once you have signed up for your Primal Mobility membership, you will gain instant access to your mobility program and you can get started on your training! We can’t wait to hear how things are going in the Facebook group!

But before we dive in...

Primal's Golden Rule: Never👏 Approach👏Pain

If you experience pain in a movement, having open communication with your coach is critical!

Our golden rule at Primal is “never approach pain,” as it can cause a “protective” response from the body and be counterproductive towards your goals. In a world where we tend to live by the "no pain, no gain" mantra, it might be a natural reaction to try to push through pain...don't do it!

Be sure to reach out to our coaches in the community and ask how to move forward. 

They might offer suggestions on scaling the movement, substituting it for something else entirely, or even just skipping it altogether and revisiting it in a few weeks.

Part 3. About The TeamPrimal Coaching Experience

We know how hard it can be to tackle pain, discomfort, and challenges, which is why you’ll be backed up by the Primal Mobility team of coaches 💪 

 

1. TeamPrimal Program

You’ll see one week of programming at a time, and inside the head coaches notes, you’ll see each session's intention. Here is a breakdown of the mobility program available to you. You'll have 4 Primal Mobility Tracks as part of your TeamPrimal Program.

#PrimalWOD

The PrimalWOD follows a 6-week cycle schedule that helps build strong range of motion in a strategic way. 

  • Each cycle consists of 6 movements that progressively build upon one another for the greatest results. 
  • Each PrimalWOD workout is 4 exercises long and will take roughy 20-30 minutes to complete (note that as you gain familiarity with our movements, the time investment will decrease).

#Accessories

This track follows the Primal Big 3 (Ankles, Hips, Thoracic Spine) to help you accumulate more mobility work toward your bigger weaknesses. 

In this track you will see:

  •  Ankles 1, 2, 3
  • Hips 1,2,3, and
  • Thoracic 1,2,3. 

Only one of which (either ankles, hips, or thoracic) should be added on top of your PrimalWOD training up to 3 x per week. Ex. Ankles 1 should be done on Monday, Ankles 2 should be done on Wednesday, and Ankles 3 should be done on Friday. Your coach can help guide you on which area to focus on.

#PrimalWarmups

This track is a great way to help you prepare for any training session you have coming up. In this track, you’ll find warmups for workouts that are focused on:

  • Squats
  • Snatches
  • Upper body dominant
  • Lower body dominant
  • Deadlifts
  • Bench press
  • +More 

You will also see our “Good morning”, "Good night”, and “10-min desk break” routines in this track which are great for getting some additional movement in throughout the day.

PrimalRecovery

Our recovery track is designed to help calm the nervous system and prime your body for a state of recovery. Each recovery routine has a unique focus depending on your needs so feel free to jump in and explore these as a way to cool down from your workouts, or get some extra movement in after a long day!

2. Getting Personalized Feedback

With your Primal Mobility program, you have access to all Certified Primal Mobility coaches within the Members-Only Facebook community to provide you with coaching support and help you overcome any obstacles you may face along the way. You’ll benefit from the entire Primal teams knowledge and experience.

If a coach needs additional support or information to help answer your questions, we have a team of professionals behind us (including a few physical therapists) to consult and ensure you are getting what you need. 

Progress Photo Check-In

You’ll receive an email notification to complete and submit your photos to the Members-only Facebook Group. 

Communicating With Primal Coaches

Our coaches will review your welcome post so they can get to know you and truly understand what you’re after on your Primal Mobility journey.

All communication with Primal Coaches will be through the Members-only Facebook Group.

Here is a brief list of some of the things the coaches will be able to help you with!

  • Explain why you may be experiencing some aches, pains or wasted potential in your training
  • Help build a game plan with you so you can get the most out of the programming
  • Show you how to use the programming to fit your lifestyle and goals
  • Give you movement feedback on Primal Mobility exercises
  • Be there for you as a fitness/movement sounding board to bounce training/health ideas off of
  • Answering any questions you may have about your aches, pains, anatomy, movement, training, injuries, recovery, warmups, mobility, etc.
  • Help you scale movements that may be too challenging at this point
  • Showing you how to progress certain movements to increase the challenge and make it more effective
  • Giving you some insight around any concerns you may be having
  • Assess your current mobility and help you formulate some mobility goals

 

3. What About You?

Our coaches have a wealth of knowledge and are professional powerhouses of information, tools and resources. However, they can’t do the work for you. Here’s what you need to do to get the most out of your Primal Mobility Program: 

  • Complete a minimum of three mobility sessions per week 
  • Complete all of the extra work and feedback provided by all coaches 
  • Use all of the additional support and resources we offer, including the Private Facebook Group
Communicate With Our Coaches
Engage In The Facebook Group
Explore & Use The Primal App

Frequently Asked Questions