You may be wondering if Primal is for you. If you're anything like our members, you've tried a million other ways to help you with limited success. But Primal is different. We have a strength based approach. We create strength in your end ranges that create long lasting results. With exercises that target the end ranges and structured programming, you can reach your goals regardless of your age or fitness level. But don't take our word for it. Check out what our Primal Members have been able to achieve!