WHAT KIND OF ATHLETE ARE YOU?
Choose your training style. We'll show you the programming you'd be representing.
STRETCH LESS.
TRAIN MORE.
You progressively overload your strength training. Why wouldn't you do the same for your mobility?
We're not here to chase flexibility for the sake of flexibility. We build new ranges, develop stability and control, and strengthen the positions your sport demands.
For Barbell athletes: More capable positions for squatting, the front rack, and overhead work.
For HYROX athletes: Usable mobility and joint capacity to support running, lunges, wall balls, sled work, and training volume.
Build range
Stability
Control
End-range strength
MEET ERP
BARBELL.
Strength-based mobility for athletes who live under a barbell.
Structured mobility to complement CrossFit, weightlifting and strength training—without adding another hour to your gym session.
Better squat positions. Stronger overhead work. A front rack that feels less like a fight.
MEET ERP
HYROX.
Strength-based mobility built around the demands of HYROX.
Running, loaded lunges, sled work and wall balls all ask a lot of your joints. ERP HYROX has its own daily programming and targeted routines designed for those demands.
A look inside ERP
Daily PrimalWOD
Dedicated daily mobility training for barbell athletes.
Separate daily programming for HYROX athletes.
Coach's Notes
Clear purpose, effort guidance, tempo and exercise instruction.
Built for real life
Short, purposeful sessions that fit alongside your existing training.
MORE THAN ONE WAY
TO GET THE WORK DONE.
Daily training, targeted routines, and longer progressions. Different tools for different goals.
MOBILITY TOPPERS.
Short, specific routines for when you know exactly what needs attention.
Squat preparation, front rack, overhead work, and joint-specific mobility.
HYROX-focused toolkits for hips, ankles, knees, and low back, including stiffness, discomfort, warm-ups and station demands.
Current screenshot is temporary for HYROX.
STUDIO PROGRAMS.
When you have a specific goal, follow a structured program instead of guessing which drills to do next.
Barbell examples include ATG Squat Depth, Overhead Foundations and Front Rack Stacker.
HYROX-specific Studio Programs will offer structured progressions for targeted mobility goals.
The Studio Program graphic is a placeholder and can be replaced by changing the image URL.
WE WANT ATHLETES.
NOT SALESPERSONS.
Train. Use the programming. Share your journey. Be part of a team doing things differently.
We're not asking you to turn your Instagram into an advertisement. We want genuine athletes who believe in the work and love sharing what they're building.
What's in it for you? Complimentary ERP access, coaching and education, a community of athletes, and a chance to help shape how athletes approach mobility.
This is an unpaid ambassador partnership. Complimentary ERP membership is provided in exchange for the agreed participation and content standards.
READY TO REP
THE PRIMAL WAY?
Three questions. One standard. Get all three right to book your ER Rep call.
