DAY 4
ASS-TO-GRASS SQUAT DEPTH CHALLENGE
We will be using the dorsiflexion PAILS/RAILS to increase the ranges of motion in your ankles and then solidifying/building a neurological connection to those new ranges of motion with the ankle CARs at the end of the routine. So pay close attention to your movements in your ankle!
Dorsiflexion PAILS/RAILS: 1 set x 2 minute hold; 15 seconds PAILS/15 seconds RAILS; 30 second hold; 15 seconds PAILS/15 seconds RAILS; then swap sides and repeat.
REST 60 SECS
Superset x 2 Sets:
Eccentric Frog x 6-8 reps (5 seconds eccentric)
Primal Press x 5-6 reps
REST 45 SECS
REPEAT SUPERSET 2 TIMES
