DAY 2

ASS-TO-GRASS SQUAT DEPTH CHALLENGE

Today we will be opening up the hips and groin as well as working on ankle dorsiflexion strength. As you work through today’s session, make sure that you’re staying active in all movements - even the ones that seem more relaxed - to get the full benefit.

Half 90 Hip Openers: 3 sets x 5-7 reps/side (30 seconds rest between sets)

REST 45 SECS

DAY 2

ASS-TO-GRASS SQUAT DEPTH CHALLENGE

Half 90 Hip Openers: 3 sets x 5-7 reps/side (30 seconds rest between sets)

REST 45 SECS

Ankle Reapers: 2 sets x 5-6 reps/side (30 seconds rest between sets)

REST 45 SECS

Frog Cat/Cow: 2 sets x 6-8 reps (30 seconds rest between sets)

REST 45 SECS

Horse Stance Hold: 3 sets x 30 sec (60 seconds rest between sets)

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