When opening the Primal Mobility App, you will see a little Kettlebell emoji at the bottom of the screen. Click on the Kettlebell to access the Primal Mobility programming. You will first notice a screen saying, “No workouts set up yet.” This section is where your coach will put your customized homework for you if you need additional support.

In the PrimalWOD programming, you will see that the first workout available is titled “#Assessments. In this session, you will see multiple videos explaining how to complete and film your full body assessment for your coach. Once your assessment videos are ready, please send them to your coach through the app for review!

Once you have signed up for your Primal Mobility membership, you will instantly gain access to our app. Once in, you will see a small bubble at the bottom right side of your screen with a photo of your coach. Click on that bubble to open up your conversation, see who your coach is, and have a conversation with them! 

Feel free to ask questions at any time. Your coach will also be meeting with you over zoom for an “on-boarding” consultation to get to know one another and truly explain what you’re after with your mobility training. This way, your coach can cater this experience to your needs as much as possible.

You’ll notice we say “it depends” a lot around here! Although there may be some optimal times to perform your mobility training to get the absolute best results, we firmly believe that none of that matters if you cannot stay consistent and find a good groove with your mobility training. For this reason, we suggest adding it whenever is most convenient and easily sustainable for you. This might be first thing in the morning, evening while watching Netflix, before your training as your warmup, or even in the middle of the day. Regardless of when you do your mobility training, the best results will come from being consistent, so find a time in your day that makes it easy to fit in!

Our programming is designed to be equipment free (you will need certain tools like a broomstick or PVC pipe and foam roller); however, your coach may suggest that you progress certain movements by adding some loading with dumbbells, kettlebells, and barbells. This is where it’s helpful for your coach to understand what equipment you can access when doing your Primal Mobility workouts and your fitness background.

It depends (this won’t be the last time you hear us saying this, I promise)! This totally depends on your fitness experience, injuries, lifestyle, schedule, etc. This is one reason it’s so important to have open communication with your coach - so they can help you set up a manageable and sustainable game plan to approach the programming. On average, three times per week is a minimum target to hit, whereas we find that 4-5 sessions per week are generally the “sweet spot.” Anything over that is a bonus and great; be sure not to overwhelm yourself!

We have found that the first 2-4 weeks of your Primal training will often be a longer time investment as you will be learning our movements, watching the videos and gaining familiarity with our entire process. After this initial period, you will notice that your time commitment to the workouts will drastically drop as you won’t feel the need to watch the videos as frequently. That being said, you may initially notice some workouts push up to 45 minutes in the beginning, and after that 2-4 week window, it may drop down to 15-20 minutes.

This is another instance where open communication with your coach is essential! Our golden rule at Primal is “never approach pain,” as it can cause a “protective” effect from the body and be counterproductive towards your goals. Be sure to reach out to your coach and ask how to move forward. Your coach might offer suggestions on scaling the movement, substituting it for something else entirely, or even just skipping it altogether and revisiting it in a few weeks. So I guess you can say…it depends (told you).

This is absolutely a conversation to have with your coach. In the beginning, we will often suggest that you stick to the main programming we have put together for you, but over time as you begin developing more experience with the intensity of Primal Mobility training, you may be able to start playing around with things. That being said, understand that our workouts are strategically designed to be progressive and build you up successfully. If you’re wondering this, ask your coach how to proceed!

 there is a cancellation landing page where you can cancel your membership by completing a form. We ask that you speak directly with your coach before cancelling to ensure we are giving the best possible experience. 

Send us an email at [email protected], and we’ll help you reset your password and access the app.