Primal Mobility Case Studies
Instead of wasting time on generic mobility programs that don’t work, check out what Primal Mobility can do for you!
Meet Danielle Seth Young
Hip Tightness & Aches
Danielle would wake up with tightness and struggled with her squat depth. She felt hopeless after trying many things that just didn’t work.
Full Range Squats in 4-Weeks
Danielle doubled her squat depth and no longer feels hip tightness or aching when she wakes.
“I had hip pain/tightness when I would squat and every morning when I crawled out of bed. I was feeling hopeless. It has literally almost completely subsided my pain within 4 weeks!! And a bonus is my squat depth is now insane!”
- DanielleSeth Young
Meet Hannah Brown
Could Never Overhead Squat
Hannah had been doing CrossFit for 4-years and still couldn’t overhead squat due to her immobility.
8kg Training Bar Overhead Squats
Hannah improved her hip and shoulder mobility with Team Primal and was able to overhead squat an 8kg training bar with great form and total confidence.
“In 4 years of CrossFit I’ve NEVER been able to overhead squat…this may be an 8kg training bar and my legs are fairly wide but I did it! Thanks Primal Mobility! It’s progress!”
- Hannah Brown
Meet Jeunesse Daflaar-de Maesschalck
Hip Tightness And Could Not Reach Parallel In Squats
Jeunesse struggled to squat because her hips and ankles were so tight.
Full Depth In 3-Weeks
After only 3 weeks of mobility training with Team Primal, Jeunesse could squat below parallel and unlocked new ranges in her hips and ankles.
“3 weeks in team Primal! I’m so happy I made this decision. Thanks to Matt Phili and up to more strength and confidence in my squats.”
- Jeunesse Daflaar-de Maesschalck
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