Huddle Recap

• 1 - 36 mins - Kickoff Module Recap
• 37 - 54 mins - Educational Activities
• 55 mins + Q&A

Educational Activities

1. Flexi Quiz: Review movements  and identify which type of flexibility is being displayed

• Hip Capsule CARs
• Squat Hold
• Anterior Shoulder Opener
• Hip Pushup

Huddle Part 2

Huddle Recap

• 1 - 35 mins - Primal Method Module Recap
• 36 - 48 mins - Educational Activities
• 49 mins + Q&A

Educational Activities

1. Review 5 exercises and identify which technique is being used

• Shoulder C.A.Rs 

•  Primal Hip Flow

•  Front Split LiftOff

•  Eccentric Pigeon

•  Mid Split Iso

  
  
  

Huddle Recap

• 1 - 35 mins - Movement Module Recap
• 36 -  45 mins - Educational Activities
• 46 mins + Q&A

Educational Activities

1. Review and complete 8 Quiz Questions 

Huddle Recap

• 1 - 34 mins - Assessment Module Recap

Educational Activities

1. Complete the Assessments 

• Film yourself performing all movements of the assent following our standards
• Create your own document, or fill out our standard assessment sheets of what you see in each of your videos. Don't forget to include the priority lists.
• Share the videos and documents within a Google Folder with [email protected] to get feedback. 
• Deadline by October 18, 2023

Huddle Recap

• 1 - 49 mins - Movement Module Recap

Huddle Recap

• 1 - 18 mins - Movement Module Recap
• 19 - 61 mins - Educational Activities
• 62 mins + Q&A

Educational Activities

1. Review difficult coaching scenarios and discuss how to approach them.

Scenarios:

• Wants a refund after 3 weeks of coaching because he wasn’t using the service.
• Struggles with compliance to the program
• Non-responsive to any outreach attempts
• Constantly challenges your programming approach
• Tries to flirt with you and crosses your personal and professional boundaries
• Sends you referral after referral because of the great work you’re doing

Huddle Recap

• 1 - 19 mins - Pain Module Recap
• 19 - 31 mins - Educational Activities
• 32 mins + Q&A

Educational Activities

1. Flexi Quiz