Huddle Recap

• 1 - 33 mins - Kick Off Module Recap
• 34 - 53 mins - Educational Activities
• 54 mins + Q&A

Educational Activities

1. Review 6 exercises videos & Discuss what types of  flexibility are being demonstrated

• Hip Capsule CARs
• Deep Kneebend Squats
• Deep Kneebend Squats
• Mid Split Hinge ISO: 
• Static Dorsi Hinge
• Thread The Needle
• Kneeling Side-Line

2. Students to share which of the 10 Primal Principles stood out and why

3. Primal Big Three Review

Huddle Recap

• 1 - 30 mins - Anatomy Module Recap
• 31 - 55 mins - Educational Activities
• 56 mins + Q&A

Educational Activities

1. Review movements for each joints and determine what biomechanical function is being displayed and which main muscles are responsible.

• Shoulder IR
• Scapula Protraction
• Elbow Pronation
• Hip Extension
• Knee Flexion
• Ankle Inversion

Huddle Recap

• 1 - 35 mins - Primal Method Module Recap
• 36 - 48 mins - Educational Activities
• 49 mins + Q&A

Educational Activities

1. Review 5 exercises and identify which technique is being used

• Shoulder C.A.Rs 

•  Primal Hip Flow

•  Front Split LiftOff

•  Eccentric Pigeon

•  Mid Split Iso

  
  
  

Huddle Recap

• 1 - 44 mins - Movement Module Recap
• 45 -  54 mins - Educational Activities
• 55 mins + Q&A

Educational Activities

1. Review and complete 8 Quiz Questions 

Huddle Recap

• 1 - 44 mins - Assessment Module Recap
• 45 -  54 mins - Educational Activities
• 55 mins + Q&A

Educational Activities

1. Review assessment video - discuss what is seen see

Huddle Recap

• 1 - 37 mins - Movement Module Recap
• 38 -  53 mins - Educational Activities
• 54 mins + Q&A

Educational Activities

1. Review and complete 8 Quiz Questions 

Huddle Recap

• 1 - 18 mins - Movement Module Recap
• 19 - 61 mins - Educational Activities
• 62 mins + Q&A

Educational Activities

1. Review difficult coaching scenarios and discuss how to approach them.

Scenarios:

• Wants a refund after 3 weeks of coaching because he wasn’t using the service.
• Struggles with compliance to the program
• Non-responsive to any outreach attempts
• Constantly challenges your programming approach
• Tries to flirt with you and crosses your personal and professional boundaries
• Sends you referral after referral because of the great work you’re doing

Huddle Recap

• 1 - 21 mins - Pain Module Recap
• 22 -  38 mins - Educational Activities
• 39 mins + Q&A

Educational Activities

1. Flexiquiz - what tests would be important to assess the following pains:

• Shoulder pain
• Poor squat depth
• Knee pain
• Low back issues