Welcome to
The 5 Day Ass-To-Grass Squat Depth Mobility Program!
🙌
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Step 1: Download the 5 Day ATG Mobility Program
The entire program can be found in the PDF. Make sure to save it on your phone!
Step 2: Block Off 30-Minutes A Day For The Next 5 Days!!
It doesn't matter what time of day you get it done...as long as it gets done.
Step 3: Take Your Before Pictures!
One of the best ways to see your progress is with pictures. You can use the images below as a guide. Keep these photos in your camera roll to compare later (and submit for a badass free gift 🤟)
Here's how to do it:
- Make sure you are bare feet
- Wear tight-fitting clothes
- ensure the photos are VERY clear, so it's easy to assess and see the differences!
Here's what the photos should look like:
Step 4: Send me your progress photos!
Got questions or feeling stuck during the program? You can text me directly, and I promise it’s really me, Matt Phili, who will respond. I’m here to help you make the most of these 5 days and support you every step of the way.✊
